Our Team

I am a local Hong Kong bilingual (English, Cantonese, Mandarin) counsellor and psychotherapist who work with adolescents, adults, couples, and families. I transitioned from a 25-year career in higher education to counselling and psychotherapy in 2017. I use a person-centred approach with my clients and prioritise the value of “balance” in mental and emotional well-being.

We only truly heal when we feel safe. And it's my privilege and joy to create safe, welcoming spaces for people to courageously meet themselves. Rather than avoid or run away from what challenges us in life, when we have the right tools and support, I believe that any difficulties are doorways to personal and professional healing and growth. My toolkit includes meditation, breathwork and mindset coaching, as I like to work with the mind and body, for an integrated approach to leaning into life's challenges.

We often ask others, "How have you been lately?" But do you remember the last time you asked yourself, "How am I really doing?" In the rush of daily life, we often lose sight of our own needs, hiding our true selves behind expectations and pressures. Each counseling session is a journey of self-discovery—a safe space where you can freely explore your emotions and experiences, engaging in a candid dialogue with yourself. When you feel lost, counseling becomes a supportive companion. With empathy, acceptance, and a person-centered approach, I will walk alongside you to help you reconnect with your inner strength, untangle emotional knots, and embrace your true self. Together, we’ll build new tools to grow through life’s ups and downs and rediscover the beauty and joy that life has to offer. I specialize in supporting individuals affected by anxiety, depression, trauma, adjustment difficulties, and relationship issues. By integrating evidence-based approaches—including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Gottman Method Couples Therapy—I aim to help you explore emotions, manage stress, and uncover the root causes of your struggles. Additionally, I am deeply committed to supporting families of children with special needs, offering guidance and parental education to help families navigate their unique journeys. Everyone’s life story is special, and through counseling, many clients discover their own path and inner resilience. If you’re ready to take the first step, I’d be honored to walk this journey with you.

The positive effect of being able to share in a safe and non-judgemental space is so powerful in counselling – and Perspection is the perfect setting for this. My own positive approach has been built up over twenty years of personal and professional counselling experience.

I believe in supporting clients on the development of mindfulness, acceptance, flexibility and self-compassion in pursuit of positive change. I work with clients experiencing issues relating to anxiety, depression, life and career transitions, hard decisions, self-worth and belonging. I primarily use ACT, CBT and Motivational Interviewing in counselling, depending on the client’s needs.

I have studied psychology and received training in various counselling approaches, including Cognitive Behavioral Therapy, Emotion Focused Therapy, Satir Growth Model, Family Therapy, Mindfulness, Hypnosis, Motivational Interviewing, and Mediation. With extensive counseling experience, my therapeutic approach is person-centered, and I flexibly apply different counselling approaches to provide professional counselling in areas such as family and marriage, interpersonal relationships, emotions and mental health, personal growth, and career development, tailored to the situation and needs of the clients. I provide emotional support and assist clients in exploring internal and external resources to resolve problems.

I'm Flora Hui, a counsellor for corporate and individual clients. I'm fluent in Cantonese and English, and understand Mandarin. I am happy to offer support via EAP, telehealth, and counselling for teens/young adults. I hold Master's degrees in Counselling and Business, and I'm a certified Lifestyle and Wellness Coach from Harvard Medical School. I prioritize genuine connection and adapt my approach to each client, rather than rigidly applying theory. I create a safe space for self-awareness and growth, drawing from 20 years in business and diverse cultural experiences. I'm passionate about helping young people navigate challenges like anxiety and grief, addressing the underlying issues. If you're ready to find your voice, I'm here to help.

Regardless of what a client brings to the room, I feel it is my calling to every and each of them to create a nurturing and open environment, establish rapport, and facilitate a conversation that encourages them to be more truthful about their feelings, difficulties, yearnings and vulnerabilities. I believe that truthfulness inspires clarity, courage, and accountability.

Juhi is a compassionate Counsellor with an MSc in Counselling from HKU and an M.A. in International Education and Organizational Psychology from Columbia University. With over two decades of experience in Human Resources, she specializes in addressing workplace stress, life transitions, and family dynamics. Juhi's multicultural background, shaped by her experiences in the United States, Spain, and Hong Kong, enables her to provide culturally sensitive support to clients. Utilizing evidence-based therapies such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) and person-centered therapy, she is dedicated to fostering resilience and personal growth in both personal and professional contexts. Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Person-Centered Therapy Women’s Wellness Workplace Stress Management Life Transitions Cultural Sensitivity and Cross-Cultural Counseling Resilience Building Emotional Well-Being Peri to Post Menopause

Justin adopts an integrated and collaborative approach to help clients make sense of their lives and determine methods that help them adapt to challenges they are facing. He adopts therapeutic models such as cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) together with clients to craft a personalised process that makes sense and feels achievable to them. The problems that clients face often feel all consuming and it's imperative for coaches / counsellors to bring perspective through their support, and identify the small steps that can move clients in a direction that instills self belief, thereby creating momentum and a virtuous cycle of change.

Do you repeat the same destructive patterns, behaviours, emotions and thoughts? Do you feel shame? Is your appearance causing you distress? Do you find yourself quick to anger? Do you think you're hard to love? I can help you discover why you are the way you are, and teach you the tools you need to live a happier life. We can understand how your past influences your present and future, build your self esteem, break those maladaptive patterns of behaviour and thinking, and learn protocols to defeat the negative thoughts in your head. I'm solutions focused so you'll get real tools and protocols to aid in your progress. I provide individual and couples counselling. I provide treatment support for body dysmorphia disorder and obsessive compulsive disorder. I also treat interpersonal & relationship issues, dead bedrooms, insecure attachment, break ups, family of origin issues, low self esteem, people pleasing and assertiveness training, body image, anxiety and depression. You don't need to do this on your own, and it isn't hopeless. Imagine a world where you don't feel like this anymore. One where you can counter self-sabotage and destructive thoughts and behaviours. One where you know your self worth. It is possible and within your reach. I'm here to help.

I'm Lisel, a dedicated counsellor committed to helping you uncover and use your strengths across the various domains of life. I believe in the inherent goodness within you, and adopt a strength and value-aligned approach guiding you to identifying and nurturing your unique strengths, values, and potential, empowering you to overcome challenges and lead a fulfilling life. I am committed to adopting a person centred approach, building a foundation of trust, empathy, and care. Together, we will uncover the positive aspects of your personality, harness your inner resources, and align your actions with your core values to achieve your personal and professional goals. Whether you're navigating life's transitions, coping with stress, or seeking to enhance your overall well-being, I am here to support and guide you on your journey. Let's work together to unlock your potential and create improved outcomes.

I believe true growth happens when we feel understood, supported, and safe. Many of my clients are capable, high-functioning individuals and corporate professionals who quietly carry anxiety, depression, trauma, burnout, or overwhelming life pressure. Some are navigating suicidal thoughts, while others simply feel stuck in patterns that no longer serve them. I provide a calm, structured, and genuinely human space where we can slow things down and make sense of what is happening beneath the surface. Drawing on my background in clinical psychology, my approach blends evidence-based tools with warmth and clarity. Working collaboratively with adolescents, adults, and corporate clients, I help build emotional resilience, deepen self-understanding, and create meaningful, sustainable change — moving beyond temporary relief, so you can move forward with confidence.

As a professional counselor, I believe in the inherent resources within each individual for positive change. I've helped clients overcome challenges including addiction, anxiety, depression, self-esteem, grief, relationships, parenting, and marital issues. In a confidential and supportive environment, I offer guidance, insights, and foster open communication to help clients understand themselves and their behavioral patterns. By utilizing therapeutic approaches like the Polyvagal Theory, Mindfulness, Solution-Focused Therapy, Narrative Therapy, IFS, CBT, and ACT, I help clients gain insight, resolve conflicts, and promote growth. I am fluent in English, Cantonese and conversant in Mandarin. With 18 years of mentoring experience and being a mother of two young adults, I specialize in applying psychodynamic principles to facilitate insight and psychological growth. I understand that seeking counseling can be intimidating, especially for first timers. However, taking that initial step demonstrates strength and leads to a path away from your current situation. Seeking help is a testament to your resilience. As Martin Luther King, Jr. once said, "Take the first step in faith. You don't have to see the whole staircase. Just take the first step." Remember, you're not alone on this journey. I am here to support you. Let's talk soon!

Every client comes with unique motivations and events that have led them to seek support. Some proactively seek for themselves, some after trying many avenues, others still are prodded into action by the people or environments around them… Any path you take which brings you to counselling is okay because you got there. I aim for all my clients to feel accepted and positive in where our efforts will go together. You shouldn’t feel overly analysed but rather, listened to and empathised with. I may direct you toward some new insights or understandings that resonate or just offer the freedom of a cathartic rant if that’s what you need right now. We may even share a laugh together at times and that’s okay too. I have worked in education and mental health for more than 20 years, 13+ of those as an ‘international person’, gathering experiences from many cultures and broadening my perspectives. I’ve navigated the stresses of a personal, familial and professional life and through this come to 3 basic understandings: We need to belong… We need to be understood... We all need a guide sometimes...

Sophie, a Certified Money Coach (CMC)®, is known for her personalised and goal-oriented approach to financial counselling. With extensive experience in non-profit, consulting, and wealth management, Sophie combines the Money Coaching Institute Framework with evidence-based protocols to provide tailored guidance to each client's unique needs. Motivated by her own journey, Sophie is dedicated to helping individuals overcome financial denial, anxiety, or stress and cultivate financial confidence for a prosperous and fulfilling life. Clients can expect a professional and empathetic approach from Sophie, receiving the necessary tools and guidance to achieve financial goals and enhance overall well-being.

I specialise in individual counselling for adults, children, and teens struggling with all forms of anxiety, loss, and change. My clients are typically living in a state of stress and survival and are trapped in cycles of fear, overthinking, and self-doubt. If this sounds familiar, I can help you to feel safer, calmer, and more self-assured. Whether you are struggling with thoughts of not being good enough, a sense of purpose and meaning, relationship issues, parenting, career-related challenges, school and studies, grief, or other life transitions, I can help you find hope and a way forward. My therapeutic style alternates between holding space to facilitate the processing of emotions and a solution-focused approach according to the individual’s needs and preferences. I seek to empower my clients by equipping them with practical tools and coping strategies that allow them to regain a sense of control and better navigate any challenges that life may bring.